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Rise Performance & Corrective Exercise

Rising to your Full Potential 

If you move correctly- you feel better. Welcome to Rise, where we believe in personal training with a purpose.  It is all about the details. Not only is our goal to help you build confidence, but teach you how to move safely and effectively to prevent injuries and use your body to its full potential. We teach you to recognize and feel your patterns, so you can self correct and maximize the muscles your body is meant to use. Let's retrain your muscles and brain to work together- your body will thank you!

Our Specialties

We work with a variety of different ability levels and cases; Each service specifically designed to your needs.

Elderly group exercising

Special Populations

  • Chronic Pain and frequent injuries

  • Posture Correction

  • In home functional movement training

Stretching Assistance Session

Body Mechanics

  • Mobility and Strength Training- great for offices!

  • Proprioception and Balance work

Gymnast

Athletics

  • Corrective Exercise Techniques

  • Sport Specific Performance Training

female looking at camera and stretching a leg

We are different. Why?

Rise focuses on the profound connection between your brain and body through our individualized sessions tailored specifically to your goals. In a session, we will detail out specific compensatory movement patterns that contribute to a multitude of functional problems. Incorrect movement patterns lead to poor force absorption and therefore leave you more prone to injury. With a series of sessions, we can retrain your brain and body to develop correct muscle memory. With Rise, you will learn what it truly feels like to move properly and enhance your overall well-being. Whether in-person or video call, we provide a supportive environment to help you achieve optimal movement. Join us on this journey of rising to your full potential!

 

Meet our Founder

Meet Kelci Gatling, CPT a former Division 1 Gymnast and All-American athlete with a passion for building relationships and helping people. She obtained a Bachelor's degree in Kinesiology and a Master's in Physical Education from the University of Arkansas, spiking her passion for teaching people how to move. Her true joy is in helping them understand how and why it all works together. She is a Certified Personal Trainer specializing in correcting body mechanics, mobility, and sport specific performance training.  Now residing in Simpsonville, SC, Kelci enjoys family life with husband Chris and their two kids, Turner and James, while inspiring others to achieve their fitness goals.

photograph of the company owner

Services

"I have already skied 75 days this season and I'm skiing the best I have in my entire life. I have gained so much progress and functionality in my active lifestyle! Kelci is always so helpful and seriously can't thank her enough!"

Start Here!

Reach out to us for inquiries, bookings, or any questions regarding our services. We will get back to you quickly with an email or schedule a phone call! We are here to assist you in your fitness journey and guide you towards optimal physical performance.

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